Resources

Maternal Mental Health

http://www.postpartum.net

Mental Health Resources

https://mindyourmind.ca

https://www.bigwhitewall.com/v2/Home.aspx

https://self-compassion.org

Favourites for Moving Your Body and Engaging Your Mind

https://yogawithadriene.com 

https://www.ted.com/speakers/brene_brown

Crisis Resources

http://www.crisisservicescanada.ca

• Mental Health Helpline – 1-866-531-2600
• Kids Help Phone – 1-800-668-6868 or www.kidshelpphone.ca
• Assaulted Women’s Helpline – 1-866-863-0511

Ashley on Social

Instagram: @ashley.the.therapist